Sometimes, many people feel sad or unhappy. That is okay. But when one feels extremely sad for many days or weeks, he or she may be experiencing depression. Depression is a mental illness that impacts the way an individual feels, thinks, and lives daily.
It is crucial to know what are major causes of depression so that we can assist ourselves or others who are experiencing it. We at FitnessMacros.com do care about your body well-being and mind well-being. Let‘s learn more here in simple terms.
1. Changes in the Brain and Body
The first reason for depression is alterations in the body and brain. Within our brain, there are small chemicals referred to as neurotransmitters. They make us happy and calm. If the chemicals are not functioning properly, then an individual begins to feel sad, tired, or disturbed for a very long time.
Also, depression can be caused by family history. If a person in your family was depressed, you could get it too. This is because depression can be inherited from parents to children through genes.
Some individuals are born with brains major causes of depression that function a bit differently. This does not mean they are bad—it just means they might feel emotions in a stronger manner.
Easy tip: If you‘re sad or mad a lot, speak with a doctor. They can make you feel better with the proper treatment or medication.
2. Emotional Pain and Life Experiences
The second reason for depression is emotional pain. When something negative or painful happens in life, it can get people feeling quite down.
This may involve:
Losing someone close (such as a parent, grandparent, or pet)
Being bullied at school
Parents who fight or divorce
Feeling left out or not good enough major causes of depression
Some people bottle up these sad feelings and don’t share them. After a while, this can turn into depression.
What helps: Try to talk to a friend, parent, teacher, or counselor. You can also write your feelings in a journal or draw pictures to tell what‘s in your heart.
3. Stress and Unhealthy Lifestyle
The third reason for depression is too much stress and leading an unhealthy life. If one is continuously busy, exhausted, or nervous, they can begin to feel lost and depressed.
Certain things that can lead to such stress are:
Too much work in school or needing to perform well
Not sleeping enough
Constantly consuming junk food
Staying indoors too much and not exercising regularly
Consuming too much phone, TV, or video game usage
Our bodies and minds need balance. Just like eating healthy food helps your body, good sleep and movement help your brain feel happy.
At FitnessMacros.com, we always say: “Healthy body = healthy mind.” Even a short walk, playing outside, or dancing to music major causes of depression can make a big difference!
4. Illness and Medicines
The fourth cause of depression is being sick for a long time or taking certain medicines.
If a person has an illness such as:
Diabetes
Asthma
Heart issues
Thyroid problems
They might be tired or cranky all the time. This can cause depression. Also, certain pain medicines or sleep medicines make individuals sad or not themselves.
Important: If you notice that your mood is different since you started a medicine, speak to your doctor immediately. There can be a different one that is better for you.
You are never alone
Now that you‘ve learned what are 4 major causes of depression, remember—anyone can feel depressed, regardless of their age. The four major causes are:
Changes in the brain and body
Emotional pain or sad life events
Stress and bad habits
Illness or medicine side effects
But the good news is depression can be treated. Talking to a trusted adult, making healthy choices, and going to a doctor or counsellor can really help.
You are never alone. So many feel this way, and there is always hope. At FitnessMacros.com, we would love to assist you in living a happy and healthy life—inside and out.
Get Help and Learn More
Want to tell more near our health tips? Visit our About Us side to learn who we are. Or, if you want to talk, go to our Contact Us page. We’re now to sustenance your journey to emotion better each day.